Class space is limited for safe COVID-19 practices & quality of instruction.
BODY & SOUL
This intuitive movement class was designed to add healing, flow and vibrancy into your life, using movement and music as our medium. It’s is a closed class to those who sign up and limited class capacity so that we can really feel safe in the space to enjoy the exploration and connect together - an intuitive movement circle! The lessons are centred around uncovering and developing; connectivity, exploration, sensuality, strength, recovery and healing by connecting to our innate power source through dance.
In Person Wednesday
Stand tall, chin up, shoulders back, hit play! Catch this high energy fusion class LIVE on zoom and come feel FIERCE with us! Ride the moves and grooves with sass and A$$. Train catching different vibes every week but you know she ALWAYS be leaving feeling proud and powerful!
This choreography class focuses in sharing the fundamentals and essentials of Hip Hop. From footwork to flow, to grooving and more, this drop in class teaches dancers fun modern day combos that honour and demonstrate the movements and history of hip hop. Catch the vibe #letsgetit
Benefit your body and train it with some love. Spend the time and put in the work your dancers body needs to perform and execute. Strengthen and tone your muscles and learn to connect to your core. Draw physical strength through body motion exercises and routines that focus on both flexibility and power. Heal with essential movements of dance in this class. #trainandgain
Rotating & Guests
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These classes feature teachers from our faculty and within the community! Instructors will share their artistic and training preferences in these classes, offering variety and diversity of focuses and styles. GO HARD in these drop ins and explore a new level of mastering your movement.